PROCRASTINATION

How can I stop putting off doing something about it?

Begin by asking yourself, “Who am I rebelling against?” Is there a particular authority figure in your current life? Linked to them, is there a caretaker/authority figure from your childhood? A parent, coach, or teacher whom you experienced as a taskmaster…

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ANXIETY

What lurks underneath it can actually be causing it!

Anxiety and depression are the two most common symptoms people who come to psychotherapy say they are coming to treat. Anxiety can take many forms including muscle tightness; heart palpitations; and shallow, rapid breathing. It can affect balance, thinking, and memory. It can exacerbate physical health conditions such as migraines, acid reflux…

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PROCRASTINATION: QUICK TIPS

3 behavioral tips to stop procrastinating

The way to stop procrastinating is to challenge the faulty beliefs that make up your own unique brand of perfectionism. Realize who the beliefs came from in childhood or young adulthood (from whom did you experience a message you had to be perfect…

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